True Heart Meditation

Welcome back Spirit Launchers for another meditation Wednesday!  This is when we all come together to join our hearts and minds in order to create our truest of heart opportunities in life in order to let our lights shine brightly.  When we put our head and hearts together we can create a love explosion in the world.  Our heart space becomes expansive and we can trust in our own hearts what they are telling us.

Join us this evening at 8pm Eastern and 5pm Pacific time to come together for this beautiful experience of community, love and light.  This is a space where everyone is welcome to come and be at peace and comfort within themselves and the world.

I always suggest reading through the meditation a few times before we meet, in order to get comfortable with the process.  Please get comfortable in a cross legged position.  Close your eyes, focus on your mind's eye and take a long deep breath in through your nose and slowly release.  Repeat this three times.

True Heart Meditation

by Jennifer Fremion

Sit in stillness and silence and just listen to your own breath.

Consciously take in a long deep breath.

Hold that breath at the top for a few seconds and then let it go.

Repeat this breathing technique three times.

Place your left hand palm facing up, with thumb and index finger touching (Gyan Mudra),
and your right hand over your heart center.

Take three more deep breaths in through your nose. With each release 

say in your mind, "I let go of all that is holding me back."

Now sit in that space.

Envision a bright and beautiful light and all of its strength.

See this powerful white light as it enters your heart.

Feel its warmth and loving embrace.

Say in your mind directly to your heart, 

"Tell me what it is I need to know."

Trust in what it is you hear.

Continue to sit in silence for as long as you wish.

Within this silence you enter your heart zone by listening.

Feel the love that has been brought to you,

and then share that love back to the Universe we all call home.

When we share in love, nothing can stop us.

Our truth is revealed and our time is of value.

When we share in love, we experience what it is

to be truly alive.

Our Power of Purpose is free to shine.

Share with us your beautiful light.

This is my wish for everyone to feel 

this very gift inside.


Namaste

As always with love,

Jennifer

Follow me on Twitter @jfremion.

Email me at jfremionfw@gmail.com.

©2013 Jennifer Fremion. All rights reserved.